The Intro to Mindfulness course was designed to help you build the habit of meditation, and it works! In RCTs, this course reduces stress, improves sleep, and boosts self-compassion with just 10 minutes of daily practice. In your small-group, you will explore a variety of meditation skills over 4 weeks to identify the practices that work for you in the current season of your life. Class meets once weekly for 60 minutes, and enrollment is capped at 14. Double check that you can attend all 4 classes and sign up here. Email Maria.Sperduto@yale.edu with any questions.

The app fee is waived for this group. You can download the app for free from the link in your welcome email.